Tuesday 25 September 2018


Squats - How to Perform Properly (Correct Squat Form)

Today you're going to learn exactly how to perform squats properly.
We'll take a look at correct squat form, then break down the movement and give you some great tips and tricks that are guaranteed to perfect your form and maximise your results.
Squats are an essential compound exercise for strengthening not only your quads, glutes and lower back but also engaging your core.
To perform the squat properly: stand with feet shoulder width apart and toes facing forwards. Put your arms out for balance and push back from the hips. Place weight in the heels and sit back until your thighs are parallel to the floor. Hold this position for 3 seconds before pushing up through the heels and returning to standing position.
Squats - How to Perform Properly